Cat Bilski, LMFT

Licensed Marriage and Family Therapist #141697

Individual

Psychotherapy

Supporting adults and adolescents through various circumstances and issues.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) Therapy for treatment of trauma-related symptoms

Therapy Sessions

My Approach

I have a mindfulness-based and integral approach to psychotherapy that is carefully tailored to your needs.

About me

I strive to support you in the journey of finding the version of you that you want to become.

Getting Help

Whether you are experiencing anxiety, depression, stress, grief, or issues with self-esteem or anger―you don't have to feel alone. Asking for help is a sign of strength, confidence, and resourcefulness. Sometimes the smallest step in the right direction ends up being the biggest step in your life.

More Resources

National Suicide Prevention Hotline - 800-273-8255

WEAVE - Supporting survivors of sexual assault, domestic violence, and sex trafficking. - 916-920-2952

Mental Health Urgent Care Clinic (MHUCC) through Turning Point Community Programs in Sacramento - 916-520-2460

Safe Space for LGBT and QPOC Community Members in Sacramento

Contact

Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.

― C.G. Jung